Bodyweight chest day
Bodyweight chest-day
Bodyweight Chest Workout
Here is a bodyweight chest workout routine that you can incorporate as an addition to your weight training or as a standalone session.
- 1) Close-Grip Push-Ups - Perform 12 sets of 3 repetitions, with your hands positioned close to each other.
- 2) Wide-Grip Push-Ups - Complete 12 sets of 3 repetitions, with your hands positioned wider apart.
- 3) Diamant-grip Push Ups - Complete 12 sets of 3 repetitions, With your hands in a diamant position close to each other.
- 3) Decline Push-Ups - Execute 12 sets of 3 repetitions, with your feet elevated, mimicking a crawling motion.
- 4) Crawling push-Ups - Execute 12 sets of 3 repetitions, with your feet elevated, mimicking a crawling motion
- 5) Dips - Do 12 sets of 3 repetitions on parallel bars or a sturdy surface, focusing on the chest muscles.
Feel free to adjust the number of repetitions or sets to match your fitness level. Incorporating these bodyweight exercises into your routine can help enhance your chest strength and complement your weight training regimen.
